5 Health Benefits Of Massages

Nothing feels better than getting a relaxing massage after a long, stressful week. Lying there for 50 minutes or so can help you forget about all your stresses. However, a professional massage does not just feel amazing; it can also do wonders for your physical and mental well-being. If you get regular massages, you will really notice the difference in how you feel. Here are five great health benefits of massage therapy:

Reduce Anxiety

Do you notice how you immediately feel so much more relaxed after a massage? That is because a massage reduces levels of the stress hormone cortistol in your body, lowering your stress levels. Whether you are dealing with stress at work or in your personal life, a professional massage can lift your spirits and chase away the stress.

Improve Cancer Symptoms

Cancer and the treatments for it can have some pretty unpleasant side effects, such as fatigue, nausea and pain. If you are going through cancer treatments right now, getting regular massages can help improve your symptoms and help you feel a lot better.

Relieve Headaches

If you frequently get headaches, you may want to give massage therapy a try. According to Excedrin, a massage relieves a headache by improving oxygen and blood flow to the muscles in your neck, jaw and scalp. If your headaches are caused by anxiety, a massage can also improve your body's response to stress.

Improves Sleep

If you have trouble falling asleep at night, you do not have to resort to sleeping pills. A massage is a more natural and safer way to help you sleep better. According to the Institute for Integrative Healthcare Studies, a massage increases the levels of serotonin in your body, making it much easier for you to fall and stay sleep throughout the night.

Boosts Immune System

Another great benefit of a massage is that it increases your immune system. According to a study conducted at the Cedars-Sinai Medical Center in Los Angeles, individuals who had a 45-minute massage had more lymphocytes, which help the body fight off diseases. If you receive regular massages, you will be less likely to contract the cold, flu and other illnesses.

As you can see, professional massages are wonderful for your health. They help you feel better both mentally and physically. To start experiencing all these amazing benefits, contact a local massage therapy salon today and set up an appointment.

Share